Written by Helena Humphries
Firstly I would like to discuss this blog is based on my experiences at competitors in Germany with GDFPF and BVDK, and at WDFDF in Italy 2015, and GBPF (IPF affiliate UK) and is more based on rules for IPF.
I have been Powerlifting for 7 years and competing for 5 years and I can remember my first powerlifting competitors! I was extremely worried, it was completely brand-new to me, thankfully I had a family good friend to choose, this was in Germany when I was living out there. I didn’t have a coach at the time,