Three Alternative Methods to Build Strength and Size When Progress Stalls

For numerous strength professional athletes, progression is an uncomplicated concept and appears like the following:

  1. Start with linear development (e.g., StrongLifts)
  2. Implement periodization (like in my 12- week intermediate program)
  3. Add sophisticated ideas (DUP, conjugate techniques, etc.)

Those three steps will take most lifters pretty close to their ultimate potential.

That’s a pretty basic issue to overcome, naturally; it only needs persistence. But when it concerns powerbuilding — training for both size and strength– development ends up being a bit more muddled.

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