For numerous strength professional athletes, progression is an uncomplicated concept and appears like the following:
- Start with linear development (e.g., StrongLifts)
- Implement periodization (like in my 12- week intermediate program)
- Add sophisticated ideas (DUP, conjugate techniques, etc.)
Those three steps will take most lifters pretty close to their ultimate potential.
That’s a pretty basic issue to overcome, naturally; it only needs persistence. But when it concerns powerbuilding — training for both size and strength– development ends up being a bit more muddled.
Differences In Strength & » Read More