The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You)

The last thing we want anybody to think is that if they’re over 35, physical fitness is out of their reach. There are numerous folks because “Masters” age group lifting hundreds of kilograms and contending at elite levels– yes, over 35 is thought about “Masters” for many strength sports, and no, that’s really not even that old. The majority of strength sports have divisions based on age, often in increments of 5 years– so 35- year-olds normally aren’t taking on 65- year-olds– in addition to classes for gender and bodyweight.

But what we truly want to focus on is how being a routine old amateur who takes up strength sports as a hobby–

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