The JM Press Is Your Secret Weapon to Bigger and Stronger Triceps

Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And few moves are better at strengthening and growing the triceps than the JM Press — a bench press-skull crusher hybrid that allows you to lift more weight and has direct carryover to horizontal pressing movements.

The move is the brainchild of esteemed powerlifter JM Blakely, and it’s now used by strength athletes as an aid to their bench press training.

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