The Differences Between High-Bar Vs. Low-Bar Squats Explained

When you’re getting yourself pumped up for a heavy squat session, you always want to head in with a game plan — you’ll want to know how you’re warming up, how many reps and sets you’re doing, and at what intensity. You also need to know what type of squat you’re planning to do, which involves a healthy understanding of the difference between high bar and low bar back squats. 

If you’re a new lifter or a general gym-goer, you may not have heard of high-bar and low-bar squats before.

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