Written by Sarah Strong
When strength training, it is crucial to incorporate variations that enhance weak points.
Throughout the years, I have actually had had customers attempt workouts such as single-leg deadlifts to strengthen their legs and improve any deficiencies. However, not everybody can do a single-leg workout correctly (especially without tipping over). In some cases the issue of balance is so excellent that the exercise does more harm than excellent. Utilizing a B-stance is an excellent option to this issue.
A B-stance workout is one in which the working leg bears the majority of the weight and does the movement,