Weightlifting

powerlifting-plus-weightlifting:-how-to-train-for-the-5-lift-super-total

Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total

Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not both?” Super Total training combines the five main lifts from both powerlifting (squat, bench, and deadlift) and weightlifting (snatch and clean & jerk). …

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eleiko-announces-us.-headquarters-relocation-to-austin,-texas

Eleiko Announces U.S. Headquarters Relocation to Austin, Texas

Eleiko, the Swedish strength equipment company whose weight plates and bars have been used by many strength sports athletes and fans for decades, have announced that they will be moving their North American headquarters. Currently, they are located in Chicago, Illinois, but they will be moving to the Lone Star State later this year. Austin, …

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10-adaptive-strength-sports-athletes-you-should-know-in-2021

10 Adaptive Strength Sports Athletes You Should Know in 2021

From CrossFit ® to bodybuilding to strongman to powerlifting and weightlifting, adaptive athletes master every strength sport. A brand-new Adaptive Division was presented alongside the 2021 CrossFit Open schedule, and the first International Federation of Bodybuilding and Physical Fitness (IFBB) female wheelchair bodybuilding professional card was made at the 2020 Olympia There were numerous major …

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the-top-4-lifts-of-2020-according-to-barbend-fans

The Top 4 Lifts of 2020 According to BarBend Fans

In spite of many competitions being held off, canceled outright, or rescheduled with unique scenarios due to the Coronavirus pandemic– consisting of the 2020 World’s Strongest Male(WSM), the 2020 Reebok CrossFit Games, and the 2020 Olympia weekend— the strength sports world was decorated with dozens of significant lifts in2020 There were world and nationwide records …

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iwf-and-world-para-powerlifting-sign-“strengthening-the-world”-agreement

IWF and World Para Powerlifting Sign “Strengthening the World” Agreement

The International Weightlifting Federation (IWF) and World Para Powerlifting Organization (WPPO) announced on Oct. 1, 2020, that the two groups signed a Memorandum of Understanding (or MoU). By doing so, both organizations hope to strengthen their ties and benefit one another in a few key areas in an effort to raise awareness of the sport.   …

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iatbp-is-transforming-powerlifting-and-bodybuilding-for-trans-and-nonbinary-lifters

IATBP Is Transforming Powerlifting and Bodybuilding For Trans And Nonbinary Lifters

Powerlifters and bodybuilders — athletes across strength sports, really — have been struggling with the lack of competition and in person camaraderie during the Coronavirus pandemic. That loss has been tough on many folks’ mental health. As strength athletes, we plan our goals and dreams around the cycles of increased joy, excitement, and community that …

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4-core-exercises-to-actually-improve-your-squat-and-deadlift

4 Core Exercises To Actually Improve Your Squat and Deadlift

No matter what your gym or athletic objectives are, crouches and deadlifts play a significant function in getting stronger and injury avoidance, plus they’re the structure of your power and hypertrophy too. To get better at both you require to spend some severe time under and over the bar. But you also require to offer …

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ashley-svendbye:-can-powerlifters-and-weightlifters-get-along?-(podcast)

Ashley Svendbye: Can Powerlifters and Weightlifters Get Along? (Podcast)

Today we’re speaking with weightlifter, powerlifter, and gamer Ashley Svendbye. After discovering strength training, Ashley trained as a powerlifter for a number of years prior to making the switch to weight-lifting. What she discovered the two strength neighborhoods– specifically as a cross sport athlete– supplies some interesting context on the resemblances and distinctions in between …

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the-ultimate-guide-to-strength-sports-for-masters-athletes-(and-why-they’re-for-you)

The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You)

The last thing we want anybody to think is that if they’re over 35, physical fitness is out of their reach. There are numerous folks because “Masters” age group lifting hundreds of kilograms and contending at elite levels– yes, over 35 is thought about “Masters” for many strength sports, and no, that’s really not even …

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