travis mash

who’s-stronger:-weightlifters-or-powerlifters?-(with-travis-mash)

Who’s Stronger: Weightlifters or Powerlifters? (with Travis Mash)

Today we’re talking to coach Travis Mash. In some circles, Travis is best known as a champion, world record-breaking powerlifter, and his career in that sport is legendary. But fewer people know that Travis’ first strength love was weightlifting, a sport he spends most of his time coaching these days. Travis joins us to talk …

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powerlifting-plus-weightlifting:-how-to-train-for-the-5-lift-super-total

Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total

Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not both?” Super Total training combines the five main lifts from both powerlifting (squat, bench, and deadlift) and weightlifting (snatch and clean & jerk). …

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