trap bar squat

3-variations-to-take-trap-bar-squats-to-the-next-level

3 Variations to Take Trap Bar Squats to the Next Level

Trap bars might not be competition lifts but if you’re not competing, why should you care? The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t have the required shoulder or hip mobility to do barbell squats or deadlifts. And even …

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3-back-squat-alternatives-for-cranky-shoulders

3 Back Squat Alternatives for Cranky Shoulders

It is challenging to downplay the benefits of back squats for strength athletes. They assist develop the glutes, quads, hips, and need a steady core. Squat strength is necessary for Olympic lifting, deadlifting expertise ( leg drive), and is a suitable motion in basically every sport. Not to mention it’s a practical motion for everyday …

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