Squat

powerlifter-jaclyn-cornwell-hits-all-time-world-record-squat-—-2585-kilograms-at-67.5kg

Powerlifter Jaclyn Cornwell Hits All-Time World Record Squat — 258.5 Kilograms at 67.5KG

The American Powerlifting Federation (APF) Cincinnati Women’s Pro/Am witnessed history on April 11, 2021. Powerlifter Jaclyn Cornwell hit a new all-time world record squat of 258.5 kilograms (570 pounds) in wraps in the 67.5-kilogram weight class. She won the event with the following stats: Squat — 258.5 kilograms (570 pounds), all-time world record Bench Press — 113.4 …

Powerlifter Jaclyn Cornwell Hits All-Time World Record Squat — 258.5 Kilograms at 67.5KG Read More »

powerlifter-vladimir-zhadenov-squats-all-time-world-record-324-kilograms-at-75kg

Powerlifter Vladimir Zhadenov Squats All-Time World Record 324 Kilograms at 75KG

The all-time world record squat in the 75-kilogram class held for five years. According to Open Powerlifting, Ukraine’s Arkadiy Shalokha hit a 323-kilogram (712.1-pound) squat at the 2015 Global Powerlifting Alliance (GPA) World Cup. That was the all-time world record until the 2021 GPA Eastern European Championship in Volzhsky, Russia, on April 4. Vladimir Zhadenov of …

Powerlifter Vladimir Zhadenov Squats All-Time World Record 324 Kilograms at 75KG Read More »

powerlifting-plus-weightlifting:-how-to-train-for-the-5-lift-super-total

Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total

Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not both?” Super Total training combines the five main lifts from both powerlifting (squat, bench, and deadlift) and weightlifting (snatch and clean & jerk). …

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powerlifter-heather-connor-squats-147.5-kilograms,-5-kg-above-american-record

Powerlifter Heather Connor Squats 147.5 Kilograms, 5 KG Above American Record

Powerlifter Heather Connor is back in the gym doing Heather Connor things. That is to say, the current American squat record holder in the 47-kilogram (100-pound) division added 2.5 kilograms (5.5 pounds) to her unofficial American squat record of 145 kilograms (319.7 pounds) in just under a month’s time. You can check out the 147.5-kilogram …

Powerlifter Heather Connor Squats 147.5 Kilograms, 5 KG Above American Record Read More »

watch-powerlifter-daniel-bell-squat-480-kilograms-(1,058.2-pounds)-in-training

Watch Powerlifter Daniel Bell Squat 480 Kilograms (1,058.2 Pounds) in Training

Daniel Bell is one of the strongest powerlifters in the sport. Competing in the super heavyweight weight class (140+ kilograms), Bell routinely squats over 453.6 kilograms (1,000 pounds) in competition. Recently, he shared a video on his Instagram page of him performing a 480-kilogram (1,058.2-pound) squat in wraps. That is quite the significant lift because …

Watch Powerlifter Daniel Bell Squat 480 Kilograms (1,058.2 Pounds) in Training Read More »

powerlifter-nora-langdon-crushes-159-kilogram-(350.5-pound)-squat-at-age-78

Powerlifter Nora Langdon Crushes 159-Kilogram (350.5-Pound) Squat at Age 78

Nora Langdon is an amazingly strong 78- year-old powerlifter. According to Open Powerlifting, Langdon has actually been contending since 2007, primarily in the 90- kg weight class, but sometimes in the 82.5- kg weight class. She holds 19 world records— you check out that properly– throughout 2 different weight classes. Recently, she was shot squatting159- …

Powerlifter Nora Langdon Crushes 159-Kilogram (350.5-Pound) Squat at Age 78 Read More »

47-kilogram-powerlifter-heather-connor-squats-unofficial-american-record-of-145-kilograms

47-Kilogram Powerlifter Heather Connor Squats Unofficial American Record of 145 kilograms

Powerlifter Heather Connor is a vision of strength in the 47- kg weight class. The 29- year-old American’s biggest specialty was being the first-ever female International Powerlifting Federation (IPF) powerlifter to deadlift 4 times her bodyweight raw Just recently, she shared the heaviest training squat she has actually ever carried out of 145 kgs (319 …

47-Kilogram Powerlifter Heather Connor Squats Unofficial American Record of 145 kilograms Read More »

powerlifter-eric-lilliebridge-squats-3.6-times-his-bodyweight

Powerlifter Eric Lilliebridge Squats 3.6 Times His Bodyweight

Eric Lilliebridge is insanely strong. He holds the all-time world record total in the 140-kilogram weight class with knee wraps, a monstrous 1,115 kilograms (2,458.2 pounds), set on July 16, 2016, at the United Powerlifting Association (UPA) Iron Battle on the Mississippi. Although he is well-rounded, Lilliebridge’s forte is undoubtedly the squat. On Nov. 24, 2020, …

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powerlifter-ashton-rouska-sets-2-all-time-tested-world-records

Powerlifter Ashton Rouska Sets 2 All-Time Tested World Records

Ashton Rouska is the juggernaut of the 105-kilogram weight class. On Nov. 14, 2020, the 23-year-old powerlifter competed in the USA Powerlifting (USAPL) Virginia Winter Wrecker competition at a bodyweight of 98.4 kilograms (217 pounds) — 6.4 kilograms (14 pounds) under the maximum weight allotted in the 105-kilogram class. He set not one but two all-time tested …

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joe-sullivan-squats-822-pounds/372-kilograms-for-a-new-world-record

Joe Sullivan Squats 822 Pounds/372 Kilograms for a New World Record

Brave Enough CrossFit in North Kansas City, Missouri was the site of the 2020 edition of “The Face-off” powerlifting meet, approved by the World Raw Powerlifting Federation (WRPF). Anyone that remained in attendance got to see powerlifting history be made thanks to Ohio native Joe Sullivan Sullivan was competing in the 220 pound (100 kg) …

Joe Sullivan Squats 822 Pounds/372 Kilograms for a New World Record Read More »