Meal Prep Essentials for the Beginner It can be really intimidating to see all of the meal prep posts on social media these days, especially if eating healthier or cheaper is new to you! At the end of the day, what you need is subjective- it’s entirely possible to ‘meal prep’ without actually cooking anything!Read …
So you have the strategy- Now you have to fill it in! If just there were a meal preparation ideas list, right? Wait- you do have my totally free Meal Planning , right? Sign up below and have it delievered straight to your inbox There are numerous methods to find dishes and ideas for meal …
Meal prep can seem daunting, especially if you haven’t done it before. If you’re short on time, or energy, there are lots of lazy meal prep ideas you can use to make meal prep easier! If you’re new to meal prep, check out this guide to meal prep. Lazy meal prep hacks will make mealRead …
Are you trying to cook and eat at home more often but finding that groceries are so much more expensive now? Are you struggling to buy healthy options for your family? Have you noticed it’s cheaper to buy pop than milk? You are not alone, my friend! There are so many tips and tricks onRead …
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High Protein Snacks & Mini Meals (That Aren’t Bars or Shakes) If you’re playing macro Tetris, eating a high protein diet, flexible dieting, or just looking to add protein to your diet, here are some high protein snacks and mini meals. Nutritional information can change across products, servings sizes, countries and more! Use a freeRead …
How I Make Meal Planning Work for Me Do you spend hours each week thinking about what food to cook? Breakfasts, lunches, suppers: you could be trying to make 21 meals a week! Wow! It can be really overwhelming especially if you’re cooking for more than just yourself. Add a partner or roommates, kids, orRead …
