Floor Press Vs. Bench Press

floor-press-vs.-bench-press-—-is-one-better-than-the-other?

Floor Press Vs. Bench Press — Is One Better Than the Other?

If you’ve been lifting for even a minute, you’ve probably heard of the bench press — a powerlifting movement that lifters of all backgrounds work into their training for more upper-body mass and stronger pressing mechanics. It wouldn’t be a shocker, however, if you’ve never heard heard of the floor press, a near-identical movement that …

Floor Press Vs. Bench Press — Is One Better Than the Other? Read More »

floor-press-vs.-bench-press-—-is-one-better-than-the-other?

Floor Press Vs. Bench Press — Is One Better Than the Other?

If you’ve been lifting for even a minute, you’ve probably heard of the bench press — a powerlifting movement that lifters of all backgrounds work into their training for more upper-body mass and stronger pressing mechanics. It wouldn’t be a shocker, however, if you’ve never heard heard of the floor press, a near-identical movement that …

Floor Press Vs. Bench Press — Is One Better Than the Other? Read More »