dumbbell floor press

3-exercises-you-can-do-on-the-floor-to-become-a-better-powerlifter

3 Exercises You Can Do On the Floor to Become a Better Powerlifter

Being on the flooring is how you found out to move as a baby and going back to the flooring can assist you work around injuries and get you stronger for the Big 3. (That’s the squat, bench, and deadlift– the competitors motions in powerlifting.) The floor offers you with stability, feedback, and a reduced …

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6-ways-to-modify-powerlifts-when-the-barbells-are-all-taken

6 Ways to Modify Powerlifts When the Barbells Are All Taken

In this time of social distancing, low capacity health clubs, and lifters missing the barbell, there is a strong chance that when you’re lifting you either do not have access to a barbell or they’re being used up. Or you may be anxious about using a barbell after someone else. In any case it’s a …

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