Bodybuilding

the-ultimate-10-week-powerbuilding-workout-routine-for-mass-and-strength

The Ultimate 10-Week Powerbuilding Workout Routine for Mass and Strength

Powerbuilding exercise programs are nothing brand-new in the world of strength sports– it’s an old item with a new label. Really, powerbuilding is an exercise program that integrates powerlifting-style training with bodybuilding for a one-two mix of strength and size. The idea sounds simple– because, well, it is– but there’s still a bit to discover …

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10-adaptive-strength-sports-athletes-you-should-know-in-2021

10 Adaptive Strength Sports Athletes You Should Know in 2021

From CrossFit ® to bodybuilding to strongman to powerlifting and weightlifting, adaptive athletes master every strength sport. A brand-new Adaptive Division was presented alongside the 2021 CrossFit Open schedule, and the first International Federation of Bodybuilding and Physical Fitness (IFBB) female wheelchair bodybuilding professional card was made at the 2020 Olympia There were numerous major …

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iatbp-is-transforming-powerlifting-and-bodybuilding-for-trans-and-nonbinary-lifters

IATBP Is Transforming Powerlifting and Bodybuilding For Trans And Nonbinary Lifters

Powerlifters and bodybuilders — athletes across strength sports, really — have been struggling with the lack of competition and in person camaraderie during the Coronavirus pandemic. That loss has been tough on many folks’ mental health. As strength athletes, we plan our goals and dreams around the cycles of increased joy, excitement, and community that …

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john-gaglione:-squatting-800-pounds-in-6-weight-classes

John Gaglione: Squatting 800 Pounds in 6 Weight Classes

Today we’re talking to powerlifter, coach, health club owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting video game for well over a decade, and he is among the only– if not the just– professional athletes to squat 800 pounds or more across 6 various weight classifications. John joins the show to …

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jon-“jujimufu”-call-to-compete-in-the-arnold-classic-amateur-bodybuilding-show

Jon “Jujimufu” Call to Compete In the Arnold Classic Amateur Bodybuilding Show

Jon Call, aka Jujimufu, rocked the powerlifting platform this past February. Now, the self-described “anabolic acrobat” is shifting gears and trading his singlet for posing trunks. Call confirmed on September 14th that he’s competing in the 2021 Arnold Classic Amateur, which occurs on March 6th in Columbus, Ohio. What isn’t clear is which division Call plans to …

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a-vegan-bodybuilder-and-powerlifter-talk-eating-for-strength-and-muscle

A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle

Your body does not precisely operate on meat and plants and dairy. It works on macronutrients and micronutrients(and, OK, enzymes and phytonutrients and other things) and there are no essential nutrients you can’t find on a plant-based diet. … Except Vitamin B12, which both of the athletes we’re profiling today supplement with. In this post …

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