Stay in the game longer—injury prevention

Composed by: Sarah Strong

When we load unthinkable amounts of weight on the bar regularly, we are bound to see injuries from time to time. A variety of tools exist to help with recovery and injury avoidance.

Dr. Meena Nan g, PT DPT, has actually been powerlifting considering that March 2018 and makes some important observations about the effects of powerlifting on the body. Dr. Nang mentioned that much of the risk associated with powerlifting originates from a lack of movement. If lifters make movement a priority, it can minimize their risk of injury.

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