Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total

Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section.

But followers of the Super Total training method would ask, “Why not both?”

Super Total training combines the five main lifts from both powerlifting (squat, bench, and deadlift) and weightlifting (snatch and clean & jerk). Super Total athletes can compete either at Super Total competitions for a one-meet, five-lift total, or compete in powerlifting and weightlifting separately and combine these scores for a Super Total.

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