Powerlifting 101 - How YOU can become a Powerlifter
Are you interested in lifting heavy? I was too but I was completely afraid of what lifting heavy would do to my body. As you can see in my after photo, I didn't turn manly and I continued to get stronger each week.
I even competed in a couple powerlifting competitions and have found so much joy in working out in a fun and challenging way.
Let me share my story with YOU...
I started my journey wanting to lose weight and do it with a fun, new training program. After an intensive internet search, "powerlifting" continuously showed up in my search results.
I don't know about you, BUT when I pictured female powerlifters the visual I got was steroid injecting, hairy women who have to wear pink to be identified as females.
I decided to YouTube some videos to see if my visual was true. To my shock, I found women of all sizes and ages involved in powerlifting. The sport isn’t just for 300 pound men, there are many feminine women involved in powerlifting today who are fit and sexy.
My Results Are From Just 3 Hours A Week!
-16 pounds of fat...GONE!
NOW, I want to help you get these results!
I wrote the "Complete Guide To Powerlifting For Women," ebook for YOU to have a super strong, lean, mean, fat burning machine body.
Back in July of 2010 I was out of shape and hadn't really exercised at all since graduating high school in 2004. To top it off, I was a very inexperienced weight lifter. Occasionally I would pick up a couple of 5 or 10 pound dumbbells, nothing heavier. Other than some bicep curls, I had no idea what I was doing.
When I saw that powerlifting training could give me the perfect body I wanted, I spent countless hours researching to find the best program to help me burn fat, gain strength and while improving my feminine figure.
Three months later, after applying some very hard to find tricks, I lost 16 pounds, felt healthier and stronger and I entered my first powerlifting competition at the age of 24, November 6th 2010.
By following the steps which led me to write this ebook, I was able to burn fat faster than any diet or cardio program I have ever followed!
Want To Lose Even More Weight?
I love hearing stories, like Jen's where they have been given crummy circumstances but were able to overcome their obstacles. This is just proof that powerlifting really can be for anyone!
At my first competition, I was very successful, beating the records in my weight class for the RAW United Federation and qualifying for RUM4 Nationals. In just over three months of training, as a total beginner, I was able to break records for squat, bench press and deadlift. Besides cheerleading in high school, I had never trained seriously for any physical event.
"Despite stunning bomb-outs and several no shows, the 2010 North American Open saw record-breaking performances from newcomer Lily... and captured Best Lifter honors in the IRONMAN division. Lily was competing in her first meet, and also qualified for the 2011 RAW Unity Meet National Team!" -Powerliftingwatch.com, November 11, 2010
Soon after each event at the competition, I was told that my form was far from perfect and I still had more to learn! So the minimal amount of information available online was not enough. There wasn’t a team to train with or an experienced powerlifter at my local gym to share their knowledge with me. There was a much needed, "all-in-one" expert resource guide for powerlifting, however it didn’t exist... until now!
I received one on one training in my first meet from some great people who have been involved in powerlifting for a long time. Three months later I was able to compete at Nationals and break into the top 10 National rankings for squat and deadlift in my weight class for 2011. I never thought in a million years it would be possible when I first started training with my 10-pound dumbbells just 6 months earlier.
Here's a short video of me at Nationals Competing Deadlift
Here’s The Most Important Part...
This much-needed guide is specifically written for WOMEN who want to get stronger, leaner and more confident. Take advantage of my experience and start training properly today. I owe all my quick success to the plan I followed, which I share ENTIRELY in this ebook.
YOU will have an advantage over other women after reading this ebook. Using the "Complete Guide To Powerlifting For Women" will give you the foundation you need to lift safely and efficiently while allowing you to achieve unimaginable results in a very short amount of time.
PLUS - I'm Giving YOU Even More...
There are 8 very successful women powerlifters who are going to share with YOU their insider secrets, as well as their personal experiences as female powerlifers. These experienced powerlifters are at different stages in their careers, from 6 months to 20 years in the sport.
They will share their successes and failures, helping YOU avoid common mistakes, giving YOU the structure which you need to be a successful powerlifter in your gym and at any competition.
Total Authenticity For YOU... Meet Some Of Our Successful Powerlifters!
What Our Readers Are Saying...
"Wow, two of my role models in powerlifting are Suzie Hartwig-Gary and Jen Thompson, they have amazing records and I am so excited that I was able to read about how they started and what has made them so successful in their long term careers as powerlifters!" -Stephanie Heart, Vermont
"Thank you for this ebook, if I didn't purchase it I would never have been brave enough to start training on my own. There is so much to the squat, bench press and deadlift that without following the step by step process found in your ebook I wouldn't have done it correctly. I hope more women get this ebook and avoid wasting time trying to figure it out on their own, I have told many women about it and will continue to do so, thanks again!." -Margie DeCara, Pittsburgh Pennsylvania
Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...
Explanation of lifting commands for each exercise.
Details of each lifting category to help you choose which you would compete in.Name of the element
Breakdown of competition weight classes.Name of the element
Complete glossary of powerlifting terms.Name of the element
What techniques to avoid to ensure you don’t get disqualified in a competition.Name of the element
A breakdown of the gear top powerlifters use for each event.
Step by step tutorial of the squat, bench press and deadlift.
A three month beginner workout guide, with training logs to simplify every step.
Introduction to moderate and advanced powerlifting programs. Powerlifting smart phone apps, iphone, ipad, blackberry
Weigh-in tips and tricks including our pound flush guide
Walking you through your first competition so you are prepared to compete. Powerlifting smart phone apps, iphone, ipad, blackberry
List of the best smartphone apps to help your powerlifting training.
When you claim your copy of the "Complete Guide To Powerlifting For Women," you will hear from teachers, lawyers, web designers and fitness instructors who train and compete successfully for powerlifting, as they take time out of their busy schedule to share their tips and experiences with YOU.
Other Benefits That Powerlifting Training Brings
This is the ONLY "complete" powerlifting resource guide specifically for women, giving YOU instant access to top female powerlifters, who share with YOU exactly how to be the best female powerlifter you can be.
Grab your copy + Bonus Videos for only $27 by clicking here
SPECIAL REMINDER: The "Complete Guide To Powerlifting For Women" is a downloadable ebook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the ebook and all the bonus reports onto your computer. The ebook format is adobe acrobat PDF, which can be viewed on Mac or PC. You can also print any page(s) you desire to take with you to the gym or anywhere else.
To Your strength and success,
PS: Get tips from female powerlifters, work out routines, find out what to expect at your first competition, the rules to the squat, bench press and deadlift, and much much more!
PPS: EXTRA BONUS! In addition to the 4 bonuses above, YOU will be granted lifetime access to our special "members only" site! With this membership, you will have access to our forum, where experts answer your specific questions about powerlifting. Plus, access to our expert's, “How To” videos, detailing everything from proper form for squat, bench and deadlift, to using specific powerlifting equipment like belts, knee wraps and much more. Remember, these are the top powerlifters in the world showing you step by step their successful lifting techniques and, until now, secret tips! It's like a personal training session from the stars of powerlifters, right in your own home. YOU WONT FIND THESE VIDEOS ANYWHERE ELSE! Valued at $89 Yours FREE when you reserve your copy today!
PPPS: To start powerlifting today with proper form and great insider secrets at NO RISK with our 60 Day Unconditional Money Back Guarantee, click the link below now!
Powerlifting For Women