Powerlifter Mike Tuchscherer Front Squats 565lb and Sets Two New PRs

The front squat is dynamite for strengthening your core, quads, and upper back, all of which has direct carryover to improving your back squat as well — along with almost every other exercise.

This is something the 8-time USA Powerlifting (USAPL) National Champion and 6-time International Powerlifting Federation (IPF) World Championships medalist Mike Tuchscherer seems to know well. He routinely posts videos of himself performing extremely heavy front squats on his Instagram page.

Most recently he shared a monstrous 256kg/565lb front squat on a safety bar, which he followed up with a 238kg/525lb double — both personal records.

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