powerlifter-marek-zych-(90kg)-deadlifts-400-kilograms-raw-using-a-hook-grip-in-training

Powerlifter Marek Zych (90KG) Deadlifts 400 Kilograms Raw Using a Hook Grip in Training

Marek Zych is a 90-kilogram powerlifter from the Czech Republic with a relatively short competitive resume, but it consists of nothing but podium finishes. Since his debut in 2012, the 32-year-old has competed in seven sanctioned events, according to Open Powerlifting. Of those seven competitions, he has four gold, one silver, and two bronze-medal finishes. Five of those events were deadlift-only events — the lift that Zych seems to be a specialist in.

On May 1, 2021, he took to his Instagram page to share a training video of himself deadlifting 400 kilograms (881.9 pounds),

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