Magnesium: Why Do We Need It?

 Written by Leighann Dewitt MS, RD, LD/N

Have you ever felt anxious, irritable, achy, stiff or suffer from insomnia? Have you just accepted this as your “norm”? Well, you may be lacking a very important nutrient in your body, Magnesium also referred to as the relaxation mineral. 

Magnesium (Mg) is the fourth most abundant mineral in the body. It is essential and plays a critical role, involved in more than 300 metabolic reactions! These reactions are not only important for normal everyday function but also for optimal athletic performance. Magnesium helps maintain normal nerve and muscle function,

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