Composed by Leighann Dewitt MS, RD, LD/N
Have you ever felt nervous, irritable, achy, stiff or suffer from insomnia?
Magnesium (Mg) is the 4th most abundant mineral in the body. Mg is found in all your tissues however most Mg in the body is discovered in your bones, muscles, and brain.
So, why depend on HALF of Americans lacking in Mg?
Well, there are a couple of good reasons however the most common is the consumption of the Basic American Diet (SAD, best acronym).
To even more complicate things,