Julius Maddox’s Favorite Bench-Boosting Accessory Lifts

If you want to be at your best, you should take some time to learn from the best, right? When it comes to the flat barbell bench press, no one is better on the raw version of the classic powerlifting move than Julius Maddox. The 6’3” powerhouse from Kentucky not only broke the all-time world record in the raw bench, but he then took it to another level. Now he has the incredible 800 pound mark in his sights.

If you ask him what he found to be the key to his success in pressing,

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