John Gaglione: Squatting 800 Pounds in 6 Weight Classes

Today we’re talking to powerlifter, coach, health club owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting video game for well over a decade, and he is among the only– if not the just– professional athletes to squat 800 pounds or more across 6 various weight classifications. John joins the show to speak about altering his method to training over the past few years, and why specificity may not be a strength professional athlete’s friend. We likewise talk about the benefits of bodybuilding-style training for different kinds of strength athletes and keeping strength during a considerable weight cut.

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