Is Sumo Deadlifting Really Cheating? The Final Nail In the Coffin

The sumo deadlift is unfaithful, this phrase is typically tossed around in different powerlifting circles. The debate typically focuses around the differences in variety of movement between the sumo and traditional deadlift styles. The argument is overly simple and sounds something like this …

” The sumo deadlift allows you to move the bar a much shorter distance, therefore, less mechanical work is performed. Hence, it is cheating.”

The above declaration entirely neglects the basic guidelines of powerlifting which permit the sumo design of deadlift in competitors. To satisfy the masses we’ll explore the different elements in between the deadlifts including biomechanics,

 » Read More

Leave a Comment

Your email address will not be published. Required fields are marked *