Disclaimer: Before attempting any sort of weight cutting approach, please bear in mind that this can be dangerous, specific actions vary, and to proceed with caution. I am not a doctor and am giving my anecdotal experience from water loading and cutting.
Composed by Sarah Strong
This month, I competed at the USPA Drug Tested North American Championships. After the pandemic shutdowns and excess consuming due to tension, I started this preparation at my heaviest around 145 pound. I compete at the 132 lb or the 60 kg weight class. This satisfy had certifying overalls,