how-to-deal-with-the-post-meet-blues

How to deal with the Post-Meet Blues

Composed by Sarah Strong

You pull your third deadlift, wait for the “down” command, and lower the bar smiling with fulfillment. You completed your fulfill.

After finishing a satisfy, many lifters face what is known as the “post-meet blues.” This experience differs for each lifter, but generally is a feeling of sadness surrounding the beginning of the huge occasion.

Antoinette Bashir, USPA lifter, described, “After every fulfill, I have actually felt nearly hungover. Mentally, I felt a sense of depression and absence of inspiration to do anything.

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