How Russel Orhii and Amanda Lawrence Overcome Tough Training Days

At some point in our lifting careers, we all run into time frames when training gets really ridiculously tough. These tough training sessions could be the product of increasing competition, pushing past personal limits, working through sticking points, or overcoming injuries. Regardless the reason why training is getting harder, everyone at some level understands what it’s like to overcome adversity in the gym at some level.

It can be hard at times to combat tough training cycles because very rarely do they come with a set plan, as everyone’s experiences are individual.

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