How Does Your Limb Length Impact Your Lifts?

Raising well is about a lot of things: the strength of your mind, the strength and coordination of your muscles, and physics If you’ve ever wondered why your bar path can make a distinction in between a failed rep and an enormous PR, science is the answer. It’s likewise the reason that the length of your arms and legs matter in lifting.

Barbell Drift Deadlift Image through Shutterstock/Sirichai Saengcharnchai

[Related: Bar Floating Away From You In The Deadlift? Try This!]

Does Limb Length Impact Your Lifting (Or Are You Just “Making Excuses”)?

It’s not “making excuses”

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