garrison-redd:-para-powerlifting’s-next-big-thing?-(podcast)

Garrison Redd: Para Powerlifting’s Next Big Thing? (Podcast)

Today we’re talking to para powerlifter and motivational speaker Garrison Redd. As a high school football player, Garrison had aspirations of going pro. But when he lost the use of his legs after being shot by a stray bullet in his neighborhood at the age of 17, his life took a different course.

The 31-year-old Brooklyn native is one of the country’s strongest para powerlifters in the -56kg weight class.

We got the chance to talk with Garrison to talk about his origins in the sport, his weekly training routine, his diet and how he manages it,

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