“Fix your feet to fix your back” and Other Simple Cues to Instantly Improve the Big 3

Composed by Brittany Kohnke

P owerlifters and anyone wanting to enhance the Big 3 are constantly trying to find methods to end up being more effective and effective in the execution of the squat, bench, and deadlift. Sometimes an easy hint can make this happen. Throughout my years as an educator, athlete, and coach, I have actually come across some of the very same technical faults when it concerns the Big 3, specifically among amateur lifters. Here are a few of my “go-to” cues to instantly improve kind and effectiveness on the power raises.

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