Combining Strength and Aesthetics: a Case for Powerbuilding

Written by: Brittany Kohnke

Powerlifting: a sport in which individuals compete to raise the heaviest quantity of weight in what’s called the huge three: squat, bench and deadlift

Bodybuilding: a sport in which participants compete to attain the best quantity of proportion and meaning in their bodies

Powerbuilding: being strong and looking the part

A new wave of training approach is acquiring popularity as students are aiming to get the best of both worlds, hitting unbelievable levels of strength while also acquiring and preserving a lean,

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