chase-the-pump,-a-powerlifter’s-guide-to-arm-training

Chase the Pump, a Powerlifter’s Guide to Arm Training

Most powerlifters I know do a lot of curls – but they’re typically of the 12-ounce variety rather than anything more productive. I think a lot of that stems from Ed Coan’s infamous quote about biceps being like ornaments on a Christmas tree: they might look nice, but they’re not good for much else.

I disagree.

While I certainly don’t think any powerlifter should need to prioritize arm training (barring injury), I also think nearly every powerlifter should train arms in one way or another. Here’s why and how.

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