Chad Wesley Smith is a record-breaking powerlifter, coach, and the founder of Juggernaut Training Systems. He joins the BarBend podcast to talk about the four main areas powerlifters and strength athletes of all types can focus on when working from home with limited or no equipment. Chad also highlights specific movements to focus on to keep neural force production high while away from heavy weights.
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Hey All, Here is some guidance for making the best of training while gym access is limited. Goals During Gym-less Training -Retain neural force production through explosive strength movements -Retain muscle size through high volume/frequency bodyweight movements -Increase work capacity through controlled rest periods,