Weightlifting

iwf-and-world-para-powerlifting-sign-“strengthening-the-world”-agreement

IWF and World Para Powerlifting Sign “Strengthening the World” Agreement

The International Weightlifting Federation (IWF) and World Para Powerlifting Organization (WPPO) announced on Oct. 1, 2020, that the two groups signed a Memorandum of Understanding (or MoU). By doing so, both organizations hope to strengthen their ties and benefit one another in a few key areas in an effort to raise awareness of the sport.   …

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iatbp-is-transforming-powerlifting-and-bodybuilding-for-trans-and-nonbinary-lifters

IATBP Is Transforming Powerlifting and Bodybuilding For Trans And Nonbinary Lifters

Powerlifters and bodybuilders — athletes across strength sports, really — have been struggling with the lack of competition and in person camaraderie during the Coronavirus pandemic. That loss has been tough on many folks’ mental health. As strength athletes, we plan our goals and dreams around the cycles of increased joy, excitement, and community that …

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4-core-exercises-to-actually-improve-your-squat-and-deadlift

4 Core Exercises To Actually Improve Your Squat and Deadlift

No matter what your gym or athletic objectives are, crouches and deadlifts play a significant function in getting stronger and injury avoidance, plus they’re the structure of your power and hypertrophy too. To get better at both you require to spend some severe time under and over the bar. But you also require to offer …

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ashley-svendbye:-can-powerlifters-and-weightlifters-get-along?-(podcast)

Ashley Svendbye: Can Powerlifters and Weightlifters Get Along? (Podcast)

Today we’re speaking with weightlifter, powerlifter, and gamer Ashley Svendbye. After discovering strength training, Ashley trained as a powerlifter for a number of years prior to making the switch to weight-lifting. What she discovered the two strength neighborhoods– specifically as a cross sport athlete– supplies some interesting context on the resemblances and distinctions in between …

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the-ultimate-guide-to-strength-sports-for-masters-athletes-(and-why-they’re-for-you)

The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You)

The last thing we want anybody to think is that if they’re over 35, physical fitness is out of their reach. There are numerous folks because “Masters” age group lifting hundreds of kilograms and contending at elite levels– yes, over 35 is thought about “Masters” for many strength sports, and no, that’s really not even …

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the-ultimate-guide-to-strength-sports-for-veterans

The Ultimate Guide to Strength Sports for Veterans

Members of the military go through rigorous physical training and are required to make incredible individual sacrifices. The difference in one’s daily life in between operating in the military versus post service can be plain, particularly when it pertains to physical fitness and discovering a renewed sense of neighborhood. That is why we are going …

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weightlifter-tian-tao-squats-310kg/683lb-for-a-double-beltless

Weightlifter Tian Tao Squats 310kg/683lb For a Double Beltless

Athletes who were gearing up for the 2020 Tokyo Olympic Games this summer have had to adjust to it being officially postponed for a full year until July 2021. Although this historic change in schedule may throw off training programs for some, all athletes who have already qualified will remain qualified. Ultimately, this means that …

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world-games-postponed-until-2022-to-avoid-conflict-with-olympic-games

World Games Postponed Until 2022 To Avoid Conflict With Olympic Games

According to an announcement by the International World Games Association (IWGA), the 11 th edition of The World Games initially scheduled to be held in Birmingham, Alabama on July 15 th-25 th in 2021 has been held off up until July 7th-17 th,2022 Nevertheless, unlike the numerous other weightlifting events that have actually had to …

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arnold-sports-festival-spectators-were-allowed,-then-prohibited-again-in-confusing-series-of-announcements

Arnold Sports Festival Spectators Were Allowed, Then Prohibited Again In Confusing Series of Announcements

The circumstances and communication surrounding the four-day 2020 Arnold Sports Festival, which began today in Columbus, Ohio have caused significant confusion over the past couple of days. Here is a timeline of what happened when and where things currently stand. Tuesday Evening: The Cancelation Ohio Governor Mike DeWine and Columbus Mayor Andrew Ginther, alongside public …

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