A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle

Your body does not precisely operate on meat and plants and dairy. It works on macronutrients and micronutrients(and, OK, enzymes and phytonutrients and other things) and there are no essential nutrients you can’t find on a plant-based diet. … Except Vitamin B12, which both of the athletes we’re profiling today supplement with. In this post …

A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle Read More »