Training Editor’s Picks

3-strategies-every-lifter-can-use-to-stay-productive-at-home

3 Strategies Every Lifter Can Use to Stay Productive At Home

Unless you literally live under a rock in the middle of the rainforest you know how much the COVID-19 epidemic is upsetting daily life around the world. Without getting into the political aspects of the matter, I want to acknowledge how difficult and frustrating this type of disruption can be for a diligent fitness advocate …

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sling-shot-extreme-“x”-vs-sbd-knee-sleeves-|-who’s-the-winner?

Sling Shot Extreme “X” Vs SBD Knee Sleeves | Who’s the Winner?

There are a lot of different knee sleeve options on the market and it can be overwhelming at times finding the perfect pair for your needs. Factor in that most sleeves come with a fairly hefty price tag and this decision only gets more complicated.  Two of the more popular knee sleeve options for strength …

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is-sumo-deadlifting-really-cheating?-the-final-nail-in-the-coffin

Is Sumo Deadlifting Really Cheating? The Final Nail In the Coffin

The sumo deadlift is unfaithful, this phrase is typically tossed around in different powerlifting circles. The debate typically focuses around the differences in variety of movement between the sumo and traditional deadlift styles. The argument is overly simple and sounds something like this … ” The sumo deadlift allows you to move the bar a …

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