The sport of powerlifting appears to be simple. There are only three lifts in a competition — the squat, the bench press, and the deadlift. You lift the weight, and then a judge lets you know if you performed it properly. Easy, right? Well, maybe just in theory. Anyone who has competed in powerlifting knows …
What a Week of Training Looks Like for Elite Powerlifter Heather Connor Read More »
Powerlifter Heather Connor is back in the gym doing Heather Connor things. That is to say, the current American squat record holder in the 47-kilogram (100-pound) division added 2.5 kilograms (5.5 pounds) to her unofficial American squat record of 145 kilograms (319.7 pounds) in just under a month’s time. You can check out the 147.5-kilogram …
Powerlifter Heather Connor Squats 147.5 Kilograms, 5 KG Above American Record Read More »
Powerlifter Heather Connor is a vision of strength in the 47- kg weight class. The 29- year-old American’s biggest specialty was being the first-ever female International Powerlifting Federation (IPF) powerlifter to deadlift 4 times her bodyweight raw Just recently, she shared the heaviest training squat she has actually ever carried out of 145 kgs (319 …
Back in November, two-time IPF 47 kg World Champion Heather Connor had set a goal of deadlifting 200 kg (440 pounds), which would be a never-before-matched feat among drug-tested women at her bodyweight. On November 28th, the powerlifter shared a video showing that she didn’t quite reach that number, but still pulled an impressive 192.5 …
Powerlifter Heather Connor Deadlifts 200 Kilograms/440 Pounds At 45.6KG Bodyweight Read More »
Two-time IPF 47 kg World Champion powerlifter Heather Connor was taking part in an Instagram live video on November 27, 2020 when she set a new personal record for herself. At a bodyweight of 44.5 kg (99 pounds), she deadlifted 192.5 kg (424 pounds). After you do the math, that means she was able to …
Powerlifter Heather Connor is an absolute force in the -47 kilogram weight class. She was the first female International Powerlifting Federation (IPF) powerlifter to deadlift 4 times her bodyweight raw– an accomplishment she has duplicated multiple times over — and currently holds the females’s deadlift world record of 176 kilograms (388 pounds). Additionally, she holds …
Bask in the Glory of Heather Connor’s 185kg/407.9lbs Deadlift; A New American Record Read More »
If there’s one thing for certain, it’s that -47kg elite powerlifter Heather Connor’s lifting never disappoints. Over the last few days, Connor has been sharing top singles from her latest training block and her last session features a monstrous deadlift that gives her a world record seeking total. In her latest training video, she smokes …
Heather Connor Deadlifts a Huge 185kg/407 lbs to Round Out Big Total Read More »
A powerlifter deadlifting three and a half times their bodyweight is by no suggests an easy task. Numerous professional athletes individual bests hover near that with some unusual cases of professional athletes able to pull 4 times their bodyweight. Heather Connor is among those rare professional athletes. Considering That 2015, Heather Connor has been contending …
Watch Heather Connor Deadlift a Massive 358lb Triple Read More »
Heather Connor is a 2-time IPF World Champ and the first female IPF powerlifter to deadlift 4 times her bodyweight raw Heather joins us to talk about the injury that sidelined her for almost a year, together with why it’s so simple for lifters to overlook the indications of considerable underlying injuries and concerns. We …
Heather Connor: What We’re Getting Wrong About Injuries Read More »
