4 Hanging Band Exercises That Can Improve Your Powerlifts

Remember the ‘functional training’ craze when people were squatting and pressing on all kinds of unstable surfaces? Barbell squats on Swiss balls? The thought was they achieved better muscle activation and being unstable was more ‘functional’. The idea of adding instability to lifts is sound, but in some cases it is poorly executed and dangerous. …

4 Hanging Band Exercises That Can Improve Your Powerlifts Read More »