Fitness

rewards-for-weight-loss

Rewards for Weight Loss

Struggling to find rewards for weight loss that don’t involve food? Trust me, I know. How often have I seen a loss on the scale or fit into something smaller only to throw it all away, thinking ‘I’ve earned this!’ while digging into a calorie laden meal. Don’t get me wrong, you need to treatRead …

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what-do-lifters-mean-when-they-say-create-“long-arms”-in-the-deadlift?

What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?

An awesome, and sometimes misunderstood cue in the deadlift, is to create long arms. In theory, it seems like a simple cue, right? It’s just means make sure the arms are straight and make them “long” compared to what their length is compared to when there’s any form of flexion at the elbow. Well, yes …

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5-foolproof-tips-to-build-a-stronger-deadlift

5 Foolproof Tips to Build a Stronger Deadlift

If there is one thing that’s certain in life, it’s that everyone wants a bigger deadlift. In fact, we would guess that’s the exact reason why you clicked on this article in the first place! One program that can sometimes come along with wanting a bigger deadlift — and ironically at that — is the …

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3-kettlebell-workouts-to-help-powerlifters-build-stronger-glutes

3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes

If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly relying on your low back to do the work, you’re not only setting yourself up for injury, but you’re not going to …

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three-alternative-methods-to-build-strength-and-size-when-progress-stalls

Three Alternative Methods to Build Strength and Size When Progress Stalls

For numerous strength professional athletes, progression is an uncomplicated concept and appears like the following: Start with linear development (e.g., StrongLifts) Implement periodization (like in my 12- week intermediate program) Add sophisticated ideas (DUP, conjugate techniques, etc.) Those three steps will take most lifters pretty close to their ultimate potential. That’s a pretty basic issue …

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touch-and-don’t-go?-an-easy-answer-for-your-deadlift-problem

Touch and Don’t Go? An Easy Answer for Your Deadlift Problem

I get a great deal of deadlift-specific questions, and I understand why: it can be a truly discouraging lift! That’s specifically real when you experience a stubborn sticking point. If you’re not already familiar with the term, a sticking point describes a particular part of the variety of motion where the bar tends to actually …

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