Diets

a-vegan-bodybuilder-and-powerlifter-talk-eating-for-strength-and-muscle

A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle

Your body does not precisely operate on meat and plants and dairy. It works on macronutrients and micronutrients(and, OK, enzymes and phytonutrients and other things) and there are no essential nutrients you can’t find on a plant-based diet. … Except Vitamin B12, which both of the athletes we’re profiling today supplement with. In this post …

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Elite Powerlifter Jen Thompson Explains Her Diet

The name Jen Thompson has actually become synonymous with a strong bench press. Today it’s her squat that enhances the top of the IPF’s records page and this -132 pound athlete is really skilled at all of the big three: for a time she had the IPF’s -63 kg total world record with 486 kilos, …

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