Back Squat

chris-duffin-squats-1,001-pounds-for-three-reps

Chris Duffin Squats 1,001 Pounds for Three Reps

If you listen to the BarBend Podcast (readily available on your podcast source of choice), then you may have heard the episode with David Thomas Tao speaking with Chris Duffin In that episode, Duffin mentioned that he had a goal of squatting 1,000 pounds for reps. He’s no complete stranger to manhandling a grand since …

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3 Back Squat Alternatives for Cranky Shoulders

It is challenging to downplay the benefits of back squats for strength athletes. They assist develop the glutes, quads, hips, and need a steady core. Squat strength is necessary for Olympic lifting, deadlifting expertise ( leg drive), and is a suitable motion in basically every sport. Not to mention it’s a practical motion for everyday …

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