15-favorite-fitness-gifts

15 favorite fitness gifts

The holiday is approaching! A lot of us have a physical fitness fanatic pal or enjoyed one, or maybe you are playing your own Santa this year. Whether you’re searching for presents for your personal fitness instructor, gifts for your coach, gifts for your loved one, or gifts for secret Santa, you will discover great …

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“fix-your-feet-to-fix-your-back”-and-other-simple-cues-to-instantly-improve-the-big-3

“Fix your feet to fix your back” and Other Simple Cues to Instantly Improve the Big 3

Composed by Brittany Kohnke P owerlifters and anyone wanting to enhance the Big 3 are constantly trying to find methods to end up being more effective and effective in the execution of the squat, bench, and deadlift. Sometimes an easy hint can make this happen. Throughout my years as an educator, athlete, and coach, I …

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