rewards-for-weight-loss

Rewards for Weight Loss

Struggling to find rewards for weight loss that don’t involve food? Trust me, I know. How often have I seen a loss on the scale or fit into something smaller only to throw it all away, thinking ‘I’ve earned this!’ while digging into a calorie laden meal. Don’t get me wrong, you need to treatRead …

Rewards for Weight Loss Read More »

julius-maddox’s-favorite-bench-boosting-accessory-lifts

Julius Maddox’s Favorite Bench-Boosting Accessory Lifts

If you want to be at your best, you should take some time to learn from the best, right? When it comes to the flat barbell bench press, no one is better on the raw version of the classic powerlifting move than Julius Maddox. The 6’3” powerhouse from Kentucky not only broke the all-time world …

Julius Maddox’s Favorite Bench-Boosting Accessory Lifts Read More »

strongman-luke-richardson-beltless-deadlifts-320kg/705lb-for-10-reps

Strongman Luke Richardson Beltless Deadlifts 320kg/705lb for 10 Reps

Luke Richardson of Great Britain has actually made the nickname “The Future” and for good factor. At just 21 years, he ended up being the youngest powerlifter to ever overall 1000 kg/2,204 pound in the 120 kg weight class at the European Powerlifting Federation (EPF) 2018 Junior Men’s Traditional British Championships. Given that his powerlifting …

Strongman Luke Richardson Beltless Deadlifts 320kg/705lb for 10 Reps Read More »

julius-maddox-calls-his-shot-on-the-800-pound-bench-press

Julius Maddox Calls His Shot on the 800 Pound Bench Press

In a phone conversation that took place on February 11, Julius Maddox says the 800 pound raw bench press is not far from reality. He has officially called his shot on when he will set the all-time raw world record on the bench press to a previously unfathomable 800 pounds (362.8 kg). “The new all-time …

Julius Maddox Calls His Shot on the 800 Pound Bench Press Read More »

what-do-lifters-mean-when-they-say-create-“long-arms”-in-the-deadlift?

What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?

An awesome, and sometimes misunderstood cue in the deadlift, is to create long arms. In theory, it seems like a simple cue, right? It’s just means make sure the arms are straight and make them “long” compared to what their length is compared to when there’s any form of flexion at the elbow. Well, yes …

What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift? Read More »

5-foolproof-tips-to-build-a-stronger-deadlift

5 Foolproof Tips to Build a Stronger Deadlift

If there is one thing that’s certain in life, it’s that everyone wants a bigger deadlift. In fact, we would guess that’s the exact reason why you clicked on this article in the first place! One program that can sometimes come along with wanting a bigger deadlift — and ironically at that — is the …

5 Foolproof Tips to Build a Stronger Deadlift Read More »

check-out-daniel-bell-deadlift-370kg/817lbs-for-a-set-of-4

Check Out Daniel Bell Deadlift 370kg/817lbs For a Set of 4

When you see a headline that says, “Daniel Bell did some kind of lift of an inexplicably heavy weight”, it may be simple to simply cock your head and say, well, obviously he did. The male put up the biggest covered overall in powerlifting history! He deadlifts 360 kg/795 pound triples for enjoyable! He contends …

Check Out Daniel Bell Deadlift 370kg/817lbs For a Set of 4 Read More »

hayden-bowe:-youth-athletes-in-powerlifting-and-weightlifting

Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting

Hayden Bowe is among the creators and owners of Hybrid Efficiency Technique. Throughout his profession, Hayden has actually dealt with countless people and is accomplished in both the sports of weight-lifting and powerlifting. In today’s episode, we chat with Hayden about a range of training topics, however one in particular that we truly delighted in …

Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting Read More »

3-kettlebell-workouts-to-help-powerlifters-build-stronger-glutes

3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes

If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly relying on your low back to do the work, you’re not only setting yourself up for injury, but you’re not going to …

3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes Read More »