better-glutes,-better-pulls:-how-powerlifters-should-approach-posterior-training

Better Glutes, Better Pulls: How Powerlifters Should Approach Posterior Training

It goes without saying that booty training is, well, a “hot” subject on social media (pun intended). While glute training guidance is usually tailored towards females, the truth is, everybody, specifically powerlifters, can take advantage of reinforcing their glutes. I ‘d go so far as to state that a lot of powerlifters disregard their whole posterior chain — and that might well go double for bodybuilders.

Reinforcing my posterior chain, especially my glutes and hamstrings, has moved into huge gains on my squat and deadlift I have a tendency to let my lower back work too much in both my squats and deadlifts,

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