become-a-better-lifter:-start-here-pt-2.

Become a better lifter: Start Here pt. 2.

Written by Brittany Kohnke

Google search the phrase “beginner powerlifter” and hundreds of results will flood the page. Everything from sample training programs to “how to low bar squat” manuals can easily be accessed. The question must be asked though: is this information where beginners should really be looking? Is the strength community overlooking critical, rudimentary skills and concepts? This article is going to uncover those basics and pay homage to the fact these skills are not only necessary for proficiency in “the Big 3”, but for overall general fitness. These skills? Bodyweight exercises.

Before the case can be made justifying this importance,

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