Bask in the Glory of Heather Connor’s 185kg/407.9lbs Deadlift; A New American Record

Powerlifter Heather Connor is an absolute force in the -47 kilogram weight class. She was the first female International Powerlifting Federation (IPF) powerlifter to deadlift 4 times her bodyweight raw– an accomplishment she has duplicated multiple times over — and currently holds the females’s deadlift world record of 176 kilograms (388 pounds). Additionally, she holds the following American records:

  • Squat–1425 kgs (3141 pounds)– The Arnold, SBD Pro American
  • Deadlift–183 kilograms (4033 pounds)–2019 U.S.A. Powerlifting (USAPL) Raw Nationals
  • Overall–3975 kilograms (8763 pounds)– The Arnold, SBD Pro American

That American deadlift record is no more as Connor advanced it on Saturday,

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