Back to the Gym? Use This Professional Powerlifter’s 3-Step Plan!

As gyms start to reopen across the United States, you’ll see a lot of lifters getting back into things after a long layoff of doing…well, doing nothing. My guess is they’ll be a little frustrated at first, seeing how much their strength has dropped off. 

That’s not exactly a hot take – but here is a bold prediction for you: the slackers won’t be nearly as frustrated as the group that worked their collective butts off during quarantine and still come back much weaker.

Fortunately, you don’t have to fall into either of those categories.

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