About Powerlifting For Women

Hi, I Am Lillian Day

PowerliftingForWomen.com is specifically for women who are interested in developing their knowledge of powerlifting and how to lift heavy weights without losing our feminity. 


Check out the forums and find out how to get started in powerlifting even if you've never lifted more than 5 pounds and meet women who can lift triple their body weight and then some! 


We are the creators of the “Complete Guide To Powerlifting For Women,” which is a must-have foundational book for any woman looking to get involved in this sport. I walk you through the steps I took from starting at 10 pound weights, to getting under the bar and competing as a powerlifter, breaking records and getting in the best shape of my life. 


Join us in the forums and see why powerlifting is for women and is incredibly fun!

Lillian Day Powerlifting
  • Powerlifting For Women