a-vegan-bodybuilder-and-powerlifter-talk-eating-for-strength-and-muscle

A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle

Your body does not precisely operate on meat and plants and dairy. It works on macronutrients and micronutrients(and, OK, enzymes and phytonutrients and other things) and there are no essential nutrients you can’t find on a plant-based diet.

… Except Vitamin B12, which both of the athletes we’re profiling today supplement with.

In this post (and the video listed below), we’re profiling 2 successful vegan athletes to assist you get a concept regarding how they structure their nutrition in order to construct muscle and deadlift over 500 pounds for reps.

And listen: they’re not unusual.

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