One of my favorite things to do after a powerlifting satisfy is dive back into the wide world of kettlebells.
The kinds of power-based, heavy ballistic moves that I like to do with kettlebells do not often fit into the training in the 9-12 weeks leading up to a competitors, when you have actually got to focus on kind and strength and not much else.
With kettlebells, naturally.
Editor’s note: This short article is an op-ed.
Benefits of Off-Season Kettlebell Training
While you’re in season,